creator3's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

54.8 kg Lost so far: 3.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

1384 kcal

Fat: 52.25g | Prot: 78.32g | Carbs: 153.43g. Breakfast: Сметана 20%, Избенка Сырники Творожные 5%. Lunch: Baker House Хлебцы Овсяные с Розмарином Цельнозерновые , Вареное Яйцо, Телец Сырники Домашние. Dinner: Гречка с Индейкой. Snacks/Other: Морковь, Яблоко, Апельсин. more...

1688 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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creator3's Journal, 31 Jan 23

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