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View Diet Calendar, 30 January 2023:
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1325 kcal
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Fat: 59.47g | Prot: 97.94g | Carbs: 97.73g.
Breakfast: Growth Supplements Whey Basic, Espinafre, Tirol Queijo Mussarela (18g), Nestlé Aveia em Flocos, Ovo. Lunch: Mandioca Assada, Friboi Carne Moida Friboi. Dinner: Yoki Farofa Pronta, Filé de Frango Grelhado, Growth Supplements Creatina, Ovo. Snacks/Other: Aviação Doce de Leite Pastoso. more...
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1946 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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crismayy's Weight History
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