Weigh In record (no journal entry) for 31 January 2023
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85.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2433 kcal
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Fat: 56.12g | Prot: 181.40g | Carbs: 301.30g.
Breakfast: 金潤益 亞麻仁籽粉, 桂格(Quaker) 黃金麩片燕麥片, Costco 希臘優格, Tryall 分離乳清蛋白粉-香醇可可, Costco 藍莓. Lunch: 野人舒食 雞胸肉（墨西哥塔可）, 炒菠菜, 全聯 韓國家鄉泡菜, 白飯. Dinner: 炒菠菜, Costco 低脂牛絞肉, 地瓜. Snacks/Other: 阿華田 (Ovaltine) 阿華田, Tryall 分離乳清蛋白粉-香醇可可. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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