Weigh In record (no journal entry) for 31 January 2023
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67.1 kg
Lost so far: 15.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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673 kcal
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Fat: 31.27g | Prot: 28.93g | Carbs: 69.08g.
Breakfast: Nanas Potongan (Manis, Beku), Daging Sapi, Indomie Rasa Soto Mie, Telur Ceplok. more...
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Losing 0.7 kg a Week
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Kiky Ilham's Weight History
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