QtFoxe's Journal, 30 Jan 23

So it's been a while. Life has been so stressful and that's directly responsible for this weight gain. I'm NOT letting it get any worse. Even if I'm struggling, I want my body to be happy and healthy. I won't beat myself up over this. I'll just start from this point onwards and fight to make healthy changes.

86.6 kg Lost so far: 0 kg.    Still to go: 9.5 kg.    Diet followed: Not Applicable.

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2237 kcal

Fat: 80.74g | Prot: 55.24g | Carbs: 327.06g.   Breakfast: Dole Peaches in Strawberry Gel, Our Finest Gourmet Jelly Beans, Tim Hortons Tim Bits. Lunch: Nestea Natural Lemon Flavour Iced Tea, Tim Hortons Tim Bits. Dinner: Beef and Macaroni with Cheese Sauce (Mixture). more...

2262 kcal

Exercise: Dance (fast step, aerobic) - 4 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...