Weigh In record (no journal entry) for 30 January 2023
|
137.4 kg
Lost so far: 1.4 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
946 kcal
|
Fat: 15.61g | Prot: 67.43g | Carbs: 143.58g.
Breakfast: General Mills Wheat Chex Cereal. Lunch: Chicken Breast, Basmati Rice. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benglasser's Weight History
|