Weigh In record (no journal entry) for 30 January 2023
|
100 kg
Lost so far: 0.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
629 kcal
|
Fat: 18.59g | Prot: 23.91g | Carbs: 91.94g.
Breakfast: Café com Leite e Açúcar, Tapioca de Queijo. Lunch: Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Feijão Fradinho Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Mexido (Inteiro, Cozido). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelaandrielly's Weight History
|