Weigh In record (no journal entry) for 31 January 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1508 kcal
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Fat: 48.74g | Prot: 103.74g | Carbs: 172.07g.
Breakfast: Чай, Просо, Овсяноблин с Бананом. Lunch: Гречка Отварная, Куриная Грудка в Соевом Соусе. Dinner: Гречка Отварная, Куриная Грудка в Соевом Соусе, Помидоры, Огурец (с Кожурой). Snacks/Other: На Здоровье Шоколад, Просо, Куликовский Торт Фиолетовый Блюз. more...
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367 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Stretching (yoga) - 30 minutes, Bike Machine (Cycling) - 17 minutes, Apple Health - 22 hours and 58 minutes. more...
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Losing 1.4 kg a Week
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tigi94.94's Weight History
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