Weigh In record (no journal entry) for 31 January 2023
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1140 kcal
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Fat: 34.13g | Prot: 143.12g | Carbs: 56.05g.
Breakfast: Сырники рисовые. Lunch: Сливочное Масло, Макфа Макароны Отварные, Сметана 15%, Помидоры, Куриные Грудки (Запеченые). Snacks/Other: Bombbar Protein Ice Cream Vanilla Cream, Запеченная или Жаренная Рыба. more...
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Losing 9.8 kg a Week
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rista_olichka's Weight History
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