Weigh In record (no journal entry) for 31 January 2023
|
82.2 kg
Lost so far: 2.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1204 kcal
|
Fat: 25.85g | Prot: 67.87g | Carbs: 169.24g.
Breakfast: Рис Вареный, Сырники Домашние, Омлет с Молоком. Lunch: Рис Вареный, Запеченная или Жареная Путассу. Dinner: Суши. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valensia123's Weight History
|