Weigh In record (no journal entry) for 30 January 2023
|
92.3 kg
Lost so far: 7.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1906 kcal
|
Fat: 66.84g | Prot: 150.00g | Carbs: 178.76g.
Breakfast: Aceite Vegetal, Tortillas de Maíz, Jitomate, Carne Seca, Huevo. Lunch: Aceite de Oliva, Zanahoria Cocida, Brócoli, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Frijoles Negros, Aceite de Oliva, Jitomate, Nopales, Queso Fresco. Snacks/Other: Manzana, Oroweat Pan Multigrano, Jitomate, Queso Fresco. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa zamarripa's Weight History
|