Weigh In record (no journal entry) for 28 April 2015
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62.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 93.24g | Prot: 66.62g | Carbs: 129.91g.
Breakfast: Sargento Reduced Fat Colby-Jack Cheese Sticks, Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Deli Turkey or Chicken Breast Meat, Provolone Cheese, Cucumber (with Peel), Artisan Fresh Spinach Artichoke Dip, Grape Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Romaine Lettuce. Dinner: Great Value Steak Fries, Nathan's Famous Beef Franks, Chili Con Carne. Snacks/Other: Bon Appetit Cream Cheese Cake, Lance Toasty Crackers with Real Peanut Butter. more...
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2066 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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