Weigh In record (no journal entry) for 31 January 2023
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76.8 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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313 kcal
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Fat: 19.09g | Prot: 23.46g | Carbs: 12.44g.
Dinner: Gut & Günstig Mozzarella , Tomaten, Gartenkrone Stangenspargel. more...
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Gaining 2.8 kg a Week
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murmel1912's Weight History
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