#12
|
70.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1430 kcal
|
Fat: 64.51g | Prot: 56.38g | Carbs: 15.69g.
Breakfast: Зеленый Листовой Салат, Авокадо Авокадо Хасс, Pilos Trappist Cheese, Яйцо, Tastino Protein Bread, Greisinger Сосиски Бернские, Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Hy-Top Hickory Smoked BBQ Sauce, Помидоры Черри, Чеснок, Оливковое Масло, Петелинка Крылья Куриные. Snacks/Other: Шато Тамань Вино Белое Сухое . more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DustyCo0kie's Weight History
|