Weigh In record (no journal entry) for 31 January 2023
|
83.2 kg
Lost so far: 21.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
3206 kcal
|
Fat: 103.62g | Prot: 159.24g | Carbs: 356.69g.
Breakfast: Hacendado Lomo Embuchado, Pan Blanco, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Pasta con Queso y Salsa de Carne. Dinner: Cruzcampo Cerveza, Cruzcampo Cerveza, McDonald's Patatas Deluxe (Medianas), Alioli, Serranito. Snacks/Other: Miel, Milbona Yogur Griego Natural 0%, Brownie, Brownie, Kinder Chocolate. more...
|
|
2634 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|