Weigh In record (no journal entry) for 30 January 2023
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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459 kcal
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Fat: 14.35g | Prot: 22.72g | Carbs: 66.55g.
Breakfast: Pêssego, Ovo Mexido, Chá (Infusão), Mamão Formosa. Lunch: Repolho, Hellmann's Maionese, Uvas-Passas (sem Sementes), Arroz Branco (Cozido), Turma da Mônica Maçã, Coxa de Frango (Pele Não Consumida). more...
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Losing 0.1 kg a Week
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paulinha_5's Weight History
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