Weigh In record (no journal entry) for 31 January 2023
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89.3 kg
Lost so far: 6.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1499 kcal
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Fat: 64.33g | Prot: 68.36g | Carbs: 159.16g.
Breakfast: Marmelade og Syltetøj, Naturlig Ost, Spejlæg, Smør, Rundstykke. Dinner: Hvide Ris (Kogte), Coop Wok med Gyros. Snacks/Other: Castus Frugtstænger med Blåbær, Ananas, Storck Knoppers, Karen Volf Drømmekage, Appelsiner. more...
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Losing 1.6 kg a Week
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