Weigh In record (no journal entry) for 31 January 2023
|
86.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1748 kcal
|
Fat: 153.85g | Prot: 71.70g | Carbs: 16.75g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо, Мираторг Фарш "Домашний". Snacks/Other: Терафлю Терафлю , Шашлык Куриный, Мираторг Окорок Классический, Экомилк Масло Сливочное 82,5%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|