Weigh In record (no journal entry) for 31 January 2023
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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817 kcal
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Fat: 33.98g | Prot: 25.95g | Carbs: 102.52g.
Breakfast: Lidl Hähnchenaufschnitt, Schweitzers Emmentaler, Zespri Kiwi Green, Milfina Butter, Getoastetes 100% Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Frischli Kaffeemilch 4%, Kaffee, Blutorange. Lunch: TiP Kartoffelsalat mit Essig & Öl, Walnüsse, Aldi Natives Olivenöl Extra, Gemischter Salat, Buerger Maultaschen Original Schwäbisch, Gut & Günstig Natürliches Mineralwasser Medium. more...
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steady weight
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an der zeder's Weight History
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