Weigh In record (no journal entry) for 31 January 2023
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1220 kcal
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Fat: 24.09g | Prot: 96.81g | Carbs: 156.84g.
Breakfast: Kacang Arab. Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Kem Chicks Sayur Toge, Putih Telur Matang, Putih Telur Matang, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Semangka. more...
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Gaining 0.0 kg a Week
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Gendhis R.W's Weight History
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