Weigh In record (no journal entry) for 31 January 2023
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1809 kcal
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Fat: 66.24g | Prot: 91.93g | Carbs: 171.86g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Melão Amarelo, Natu's Farinha de Linhaça Dourada, Pitada Natural Chia, Real Chá Mate, Canela, Natural Life Granola Maçã e Mel, Ovo Mexido, Bauducco Torrada Integral, Guarani Açúcar Natural Demerara. Lunch: Carne, Camil Feijão Preto Temperado Cozido, Pepino (Descascado), Giraffas Vinagrete, In Natura Tomate, Arroz Branco (Cozido). Dinner: Gema de Ovo, Clara de Ovo Cozida, Pérgola Vinho Tinto Suave, Massa Leve Capeletti de Carne, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Melão Amarelo, Wickbold Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional. more...
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2908 kcal
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Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Divasousa's Weight History
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