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Emel011
Journal
29 Apr 15
Emel011's Journal, 29 Apr 15
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Weigh In record (no journal entry) for 29 April 2015
69.8 kg
Lost so far:
14.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2015:
575 kcal
Fat: 15.95g | Prot: 68.23g | Carbs: 39.49g.
Breakfast:
Café au Lait.
Lunch:
Monoprix Blanc de Poulet, Carrefour Fromage Blanc 0%.
Dinner:
Elle & Vire Carré Frais 0%, Carrefour Aubergines Cuisinées à la Provençale, Le Gaulois Escalope de Poulet.
Snacks/Other:
La Laitière Secret de Mousse Chocolat Noir, Monoprix Barre Céréales Amandes et Noisettes.
more...
2073 kcal
Exercise:
Showering - 5 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Emel011's Weight History
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