Weigh In record (no journal entry) for 31 January 2023
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52.5 kg
Lost so far: 23.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1118 kcal
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Fat: 31.03g | Prot: 103.29g | Carbs: 105.81g.
Lunch: Brownie, Queijo Coalho, Morangos, Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Hambúrguer de Frango Empanado, Yoki Farofa Tradicional, Açúcar, Carioca Feijão Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado Natural. more...
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Losing 0.2 kg a Week
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vitoriacordeiro04's Weight History
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