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hsuan831009
Journal
05 Feb 22
hsuan831009's Journal, 05 Feb 22
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Weigh In record (no journal entry) for 05 February 2022
53.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2022:
1080 kcal
Fat: 29.60g | Prot: 18.26g | Carbs: 96.12g.
Lunch:
Cama 黑糖拿鐵, 星巴克 (Starbucks) 黑傑克里肌帕里尼, 吉比 顆粒花生醬.
Dinner:
茶(無糖), 白家 酸辣粉.
more...
1409 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours and 30 minutes.
more...
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hsuan831009's Weight History
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