Jn1977's Journal, 29 Apr 15

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Weigh In record (no journal entry) for 29 April 2015

99 kg Lost so far: 31 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2015:

2470 kcal

Fat: 142.30g | Prot: 86.35g | Carbs: 212.80g. Lunch: Dr. Oetker Zitronenkuchen, Liebesknochen. Dinner: K-Classic Salami Ummantelt Pfeffer, Almette Kräuter, REWE Bäcker Brötchen. more...

4158 kcal

Exercise: Bathing - 2 hours, Housework - 5 hours, Watching TV/Computer - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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Jn1977's Weight History

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Jn1977's Journal, 29 Apr 15

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Jn1977's Weight History