Weigh In record (no journal entry) for 31 January 2023
|
94.5 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1225 kcal
|
Fat: 38.69g | Prot: 51.42g | Carbs: 168.67g.
Breakfast: Bauducco Amanteigado Banana e Canela, Dolce Gusto Café Matinal, Dolce Gusto Chá. Lunch: Pudim de Leite Condensado, Lacta Bis (7g), Perdigão Meu Menu Escondidinho de Calabresa, Frango a Milanesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Camil Arroz Branco. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pri_monteiroo's Weight History
|