Weigh In record (no journal entry) for 01 February 2023
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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861 kcal
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Fat: 71.56g | Prot: 37.22g | Carbs: 20.70g.
Breakfast: Yeşil Biber, Marul, Mis Labne, Siyah Zeytin, Zeytinyağı, Yumurta, Tereyağı. Lunch: Tavuk Göğüs Eti, Maydanoz, Marul. Dinner: Arifoğlu Susam, Zeytinyağı, Ev Yapımı Yoğurt. Snacks/Other: MIN Kurutulmuş Trabzon Hurması. more...
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Losing 1.2 kg a Week
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