Rosemeire Almeida's Journal, 27 Jan 23

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Weigh In record (no journal entry) for 27 January 2023

104.8 kg Lost so far: 0 kg. Still to go: 46.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

1081 kcal

Fat: 53.00g | Prot: 37.40g | Carbs: 114.76g. Breakfast: Dolce Gusto Mocha, Qualy Margarina Cremosa, Vitarella Cream Cracker Tradicional. Dinner: Queijo Cheddar ou Americano (Gordura Reduzida, Pasteurizado), Sadia Salsicha. Snacks/Other: Coca-Cola Coca-Cola, Bolo de Coco. more...

440 kcal

Exercise: Exercise Machine - 5 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Rosemeire Almeida's Weight History

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Rosemeire Almeida's Journal, 27 Jan 23

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Rosemeire Almeida's Weight History