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BS 145 I had a cortisone shot for my trigger finger yesterday. I'm down from yesterday and will not eating after 7 pm 11857 steps
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1205 kcal
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Fat: 29.04g | Prot: 75.44g | Carbs: 168.84g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Egg White, Spinach, Egg, Thomas' 100 Calorie Plain Bagels. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, ShopRite Fresh Italian Bread. Snacks/Other: Hershey's Milk Chocolate (Fun Size), Air Popped Popcorn , Kind Minis Chewy Dark Chocolate, Strawberries , Jell-O Sugar Free Cherry, Our Family Sugar Free Whipped Topping. more...
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7107 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 hours and 45 minutes, Sleeping - 15 minutes. more...
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Losing 0.6 kg a Week
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