Weigh In record (no journal entry) for 31 January 2023
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84 kg
Lost so far: 10.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1758 kcal
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Fat: 40.17g | Prot: 155.41g | Carbs: 191.33g.
Breakfast: Growth Supplements Whey Concentrado, Filé de Frango Grelhado, Mamão Papaia, Piracanjuba Leite em Pó Desnatado , Banana, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Pullman Pão de Forma, Legumes Grelhados, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Ovo Mexido. more...
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Gaining 0.8 kg a Week
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kpacheco10's Weight History
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