Weigh In record (no journal entry) for 31 January 2023
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77.4 kg
Lost so far: 34.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1149 kcal
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Fat: 42.78g | Prot: 92.11g | Carbs: 105.51g.
Breakfast: Mel, Mika Farinha de Tapioca, Quaker Farelo de Aveia, Itambé Requeijão Tradicional, Banana da Terra, Café, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Japonesa, Peito de Frango. Dinner: Mel, Albumina Morango, Farinha de Tapioca, Farelo de Aveia, Requeijão Tradicional, Banana da Terra, Ovo. Snacks/Other: Nestlé Iogurte Natural Integral, Naturovos Albumina Morango. more...
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Gaining 0.2 kg a Week
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brunamarinhobr's Weight History
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