Weigh In record (no journal entry) for 29 April 2015
|
72.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 130.51g | Prot: 112.52g | Carbs: 93.66g.
Lunch: Cheddar Vintage, Queijo Cheddar, Azeite, Polvo, Continente Mini Tostas, Batata Assada (Cozinhado sem Gordura Adicionada), Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Manteiga Dos Açores. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|