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NIKO1972
Journal
01 Feb 23
NIKO1972's Journal, 01 Feb 23
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Weigh In record (no journal entry) for 01 February 2023
83.8 kg
Lost so far:
21.3 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2023:
1057 kcal
Fat: 51.03g | Prot: 72.01g | Carbs: 72.19g.
Breakfast:
Hacendado Queso Gouda Lonchas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Café, Mercadona Pan de Molde Integral sin Corteza, Dolce Gusto Espresso Intenso.
Lunch:
McDonald's McRoyal Deluxe.
more...
2112 kcal
Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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NIKO1972's Weight History
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