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2023.01.31 早餐-無糖拿鐵+吉事蛋堡 午餐-白飯+豆乾+花椰菜+大白菜+荷包蛋*2 點心-可麗露+豆花（花生/ 紅豆/薏仁）+無糖蜜桃紅茶 晚餐-白飯+炒豆絲+高麗菜炒豆皮+炒萵苣+豆乾+橘子*1顆 運動-臀腿運動10min 水量-2000ml 昨天同事餵食超級好吃的可麗露（皮耶先生）😍 老闆剛好也請吃豆花🧏🏻♀️
View Diet Calendar, 31 January 2023:
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1498 kcal
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Fat: 53.25g | Prot: 66.08g | Carbs: 141.85g.
Breakfast: 7-11 濃萃冰拿鐵, 麥當勞 (McDonald's) 吉事蛋堡. Lunch: 荷包蛋, 豆干, 炒高麗菜, 白飯. Dinner: 煮熟的莴苣菜（烹飪中加油）, 炒高麗菜, 白飯. Snacks/Other: 豆花, Miopane 經典法式可麗露. more...
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leemongshan's Weight History
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