Weigh In record (no journal entry) for 01 February 2023
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78 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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604 kcal
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Fat: 14.20g | Prot: 40.38g | Carbs: 76.19g.
Breakfast: Pastel. Lunch: Ikan Cakalang, Sayur Bening Bayam, Nasi Putih. more...
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Losing 0.3 kg a Week
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Moly Phynasti's Weight History
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