Weigh In record (no journal entry) for 01 February 2023
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79.3 kg
Lost so far: 25.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2707 kcal
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Fat: 71.45g | Prot: 276.69g | Carbs: 230.18g.
Breakfast: Lacta Ouro Branco Duo Nuts, Lacta Lacta Coco, Paçoca Caseira com Whey, Relva Verde Maca Peruana, Frango Desfiado, Relva Verde Psyllium, Tio João Arroz Integral Cozido, Nescafé Café Solúvel Granulado Matinal, Feijão Preto Cozido, Ovo Cozido. Lunch: Frango Desfiado, Relva Verde Psyllium, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Snacks/Other: Frango Desfiado, Relva Verde Psyllium, Tio João Arroz Integral Cozido, Feijão Preto Cozido. more...
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Gaining 3.5 kg a Week
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Michael_Ferreira's Weight History
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