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Lengkap ini gaes, jgn lupa makan nasi ya ;)
View Diet Calendar, 01 February 2023:
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1564 kcal
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Fat: 76.39g | Prot: 68.83g | Carbs: 153.50g.
Breakfast: Kerupuk Putih, Bakso Daging Sapi, Saus Pasta Spageti/Marinara, Alpukat oat pancake. Lunch: Nasi Putih, Kokita Sambal Balado, Tahu Goreng, Tempe Goreng, Ikan Tongkol Goreng, Cap Cay Kuah. Dinner: Nasi Putih, Tempe Goreng, Kokita Sambal Balado, Ikan Tongkol Goreng, Telur Dadar, Cap Cay Kuah. Snacks/Other: Tempe Goreng, Tempe Goreng, Roma Sari Gandum Sandwich Susu & Coklat. more...
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evitafauziah's Weight History
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