Weigh In record (no journal entry) for 01 February 2023
|
55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1622 kcal
|
Fat: 48.76g | Prot: 101.68g | Carbs: 181.55g.
Breakfast: Prozis Pistacchio Butter, Almaverde Bio Farina di Grano Saraceno Integrale, Almaverde Bio Farina di Riso, Le Naturelle Albume d'uovo. Lunch: Consilia Riso Ribe Parboiled, Petto di Pollo, Carne, Monini Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Pan Bauletto Integrale, Petto di Pollo, Carne. Snacks/Other: Ok Brio Gallette di Mais, Milk Milk Pro Cacao, Consilia Noci Sgusciate, Ok Brio Gallette di Mais, Kiwi, Lindt Excellence 90% Cacao, Amonatura Nocciole Sgusciate. more...
|
Losing 1.4 kg a Week
|
|
Sarabert's Weight History
|