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I got my colour-change back! The worst part about gaining weight that you've lost is when your weight loss indicator bar goes back to its fat colour. Well maybe it's not the worst part but it like losing a prize that you've won.
Maybe my trip back to Canada shook something loose. Let's see if I can create a trend out of this one data point.
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75.3 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 44.58g | Prot: 62.43g | Carbs: 125.78g.
Breakfast: maple syrup, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), pineapple, Peanut Butter. Lunch: cucumber, tomato, feta cheese, olives, lettuce. Dinner: green beans, pork chop, shake bake. Snacks/Other: cookie, orange, apple. more...
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2277 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.3 kg a Week
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 Comments
yay, go you! back on track,and youve passed me again! cheers di
04 Aug 09 by member: dianet
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We're the some colour again! I'm trying to reduce my carbs to see how that works. Maybe I'll bet somewhere close to the 15-lbs-in-August.
Anne
04 Aug 09 by member: Bronze60
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Bronze60's Weight History
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