Weigh In record (no journal entry) for 01 February 2023
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96.1 kg
Lost so far: 11.3 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1925 kcal
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Fat: 118.52g | Prot: 120.92g | Carbs: 89.60g.
Breakfast: Чай с Молоком, Сметана 15%, Борщ с Говядиной, Зельц, Белый Хлеб, Сухой Жареный Соленый Арахис. Lunch: Самса с Курицей. Dinner: Говядина. Snacks/Other: Рахат Батончик Молочно-Вафельный, БКК Овсяное Печенье. more...
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Gaining 0.2 kg a Week
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Almaty_Ai's Weight History
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