Weigh In record (no journal entry) for 30 January 2023
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2420 kcal
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Fat: 108.97g | Prot: 124.69g | Carbs: 243.99g.
Breakfast: Хлеб Черный, Санта Бремор Крем-Паста Антарктик Криль Классический. Lunch: Кухня на Районе Фо Бо , Сосиска в Тесте. Dinner: Мясновъ Грудка Куриная Копченая, Бондюэль Молодая Кукуруза , Гречка Вареная, Хайнц Соус Терияки, Хайнц Соус Чесночный. more...
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3586 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 48 minutes, Football (soccer) - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 12 minutes, Sleeping - 5 hours. more...
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steady weight
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