Weigh In record (no journal entry) for 28 January 2023
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1543 kcal
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Fat: 92.47g | Prot: 78.45g | Carbs: 100.62g.
Breakfast: Село Лесное Сыр Фермерский, Аян Сыр Адыгейский, АЯН Сыр Халуми , Овсяные Хлопья, Простоквашино Творог Мягкий 5%, Яйцо, Кофе с Молоком. Lunch: Пахлава. Dinner: Брускетта, Мойва Жареная, Хлеб Бородинский, Курдюк, Куриные Сосиски, Ростбиф. more...
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2933 kcal
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Exercise:
Sexual Activity - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 8.9 kg a Week
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Галчонка's Weight History
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