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Tamielyn
Journal
09 Jul 11
Tamielyn's Journal, 09 Jul 11
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Weigh In record (no journal entry) for 09 July 2011
85.7 kg
Lost so far:
8.5 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2011:
737 kcal
Fat: 12.48g | Prot: 37.52g | Carbs: 129.17g.
Breakfast:
Raisin Bran Cereal, Almond Milk.
Lunch:
Natures Own Wheat Bread 40 calories per slice, Singles Fat Free American Cheese Slices.
Dinner:
Beef Stir Fry, Flavorful Brown Rice.
Snacks/Other:
Smart Pop Butter Popcorn.
more...
2205 kcal
Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Tamielyn's Weight History
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