Weigh In record (no journal entry) for 01 February 2023
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62.1 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1717 kcal
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Fat: 62.41g | Prot: 114.48g | Carbs: 181.66g.
Breakfast: Ovo (Inteiro), Scala Queijo Prato, Banana Prata, Seara Presunto Cozido, Leitissimo Leite Desnatado, Wickbold Pão 100% Integral Girassol e Castanha, Zero-Cal Sucralose, Café Brasileiro Café, Maçã. Lunch: Agrião, Espinafre Cozido (de Espinafre Fresco), Predilecta Milho em Conserva, Camarão no Forno ou Grelhado, Piracanjuba Creme de Leite 17% de Gordura, Royal Gelatina Zero Morango, Azeite de Oliva, Lentilhas Cozidas, Salmão no Forno ou Grelhado. Dinner: Los Los Paleta Chocolate Zero, Banana Prata, Hortifruti Manga Palmer. Snacks/Other: Hortifruti Goiaba Vermelha, Batata Inglesa Cozida. more...
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1728 kcal
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Exercise:
Jiu Jitsu - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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Barbara Rafaela1's Weight History
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