Weigh In record (no journal entry) for 01 February 2023
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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220 kcal
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Fat: 5.00g | Prot: 5.00g | Carbs: 37.00g.
Breakfast: Padimas Roti Panggang Coklat. more...
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Losing 6.3 kg a Week
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