Weigh In record (no journal entry) for 01 February 2023
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90 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1188 kcal
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Fat: 26.84g | Prot: 85.53g | Carbs: 152.63g.
Breakfast: Orange, Tuna in Oil (Canned), رغيف عيش بلدي رغيف عيش بلدي. Lunch: Meat Meat, White Rice. Dinner: Banana. Snacks/Other: Tangerine. more...
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Losing 4.2 kg a Week
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