Weigh In record (no journal entry) for 01 February 2023
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84.6 kg
Lost so far: 42.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1399 kcal
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Fat: 74.67g | Prot: 100.43g | Carbs: 78.30g.
Breakfast: Café, Life Queijo Minas Frescal, Nutrella Pão Supreme 100% Integral, Imperial Manteiga, Omelete ou Ovos Mexidos. Lunch: Santa Helena Paçoquita (20g) , Acem Moido Super Market, Ovo. Dinner: Café Expresso, Italate Queijo Minas Frescal, Ovo, Nutrella Pão 100% Integral Grãos e Castanhas. Snacks/Other: McDonald's Casquinha Mista, Italate Queijo Minas Frescal, Perdigão Peito de Chester Defumado , Bubbaloo Chiclete, Nestlé Iogurte Natural Integral. more...
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2606 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 23 minutes, Resting - 17 hours and 7 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Jenifferamos's Weight History
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