Weigh In record (no journal entry) for 01 February 2023
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135.8 kg
Lost so far: 2.7 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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852 kcal
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Fat: 25.83g | Prot: 59.46g | Carbs: 97.13g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Pamonha, Betânia Leite Desnatado. Lunch: Óleo de Soja, Filé de Frango Grelhado, Galo Macarrão Cozido. Snacks/Other: Supino Banana e Ameixa. more...
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Losing 0.7 kg a Week
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tamiresgenezio's Weight History
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