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sweh
Journal
29 Apr 15
sweh's Journal, 29 Apr 15
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Weigh In record (no journal entry) for 29 April 2015
101.6 kg
Lost so far:
11.6 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2015:
1426 kcal
Fat: 50.22g | Prot: 50.18g | Carbs: 151.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Smart Creations Orange Sesame Chicken.
Dinner:
Red Baron Deep Dish Singles - Four Cheese Pizza.
Snacks/Other:
Trader Joe's Almonds, Rum, Slim Jim Original Beef Stick.
more...
2866 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (brisk) - 6.5/kph - 55 minutes.
more...
Gaining 5.6 kg a Week
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sweh's Weight History
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