Shamonley's Journal, 01 Feb 23


View Diet Calendar, 01 February 2023:
1468 kcal Fat: 67.53g | Prot: 108.51g | Carbs: 97.62g.   Lunch: McCain Country Crop, Chicken Breast. Dinner: McCain Savoury Rice, Chicken Wing, Boerewors, Lamb Shoulder Chop, Baked Beans . Snacks/Other: Doritos Cheese Supreme, Green Tea, Coffee with Milk, Coffee with Milk and Sugar. more...

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Shamonley's Weight History


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